Nourish Your Mind & Body with Kindness
Compassionate nutrition and psychotherapy support for healing your relationship with food, body, and self.
Welcome!
My name is Lisa Rutledge
I am a Registered Dietitian and a
Registered Psychotherapist (Qualifying).
I am passionate about supporting you towards food freedom, body trust, and emotional well-being. I strive to be LGBTQIA+ affirming, weight inclusive, neurodiversity-affirming, and trauma-informed.
I offer virtual psychotherapy and nutrition counselling for various issues including disordered eating, eating disorders, ARFID, and body image concerns.
Curious about working together?
Schedule a free discovery call — no strings attached.
Wondering what’s involved in working together or if we are a good fit?
Maybe you’re struggling with food or body image concerns but aren’t sure to whom to turn. Perhaps you are questioning whether your eating or exercise habits are something to worry about.
A free, confidential discovery call is a chance to ask questions in a safe, no-pressure space. You can ask about my approach, what sessions are like, or anything else that will help you decide if we’d be a good fit.
Discovery calls are usually 20 minutes, held over the phone or video chat, and come with no strings attached. No sales pitch or limited-time offers — just an open conversation to help you find the right support for your needs.
The Services Offered
Nutrition Counselling
My work has focused on supporting disordered eating & eating disorders, weight concern, and chronic health issues such as heart disease and diabetes.
Psychotherapy
I take an integrative approach to therapy founded in humanistic approaches that combine person-centered, non-pathologizing and feminist approaches through a social justice lens.
Workshops
I facilitate evidence-informed workshops & presentations to support learning & meaningful conversations. Clients include community organizations, healthcare institutions, & group practices.
Virtual Support for Canadians
— Nutrition support
— Therapy
— Workshops
— Consultation for Nutrition professionals
Send a message
All information is kept confidential
Learn How to Nourish Your Mind and Body with Kindness
Proudly providing Canadians with gentle and compassionate nutrition counselling and therapy